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Corporate Wellness Speaker
Practical wellness your team can actually use.
Engaging workplace wellness talks and workshops designed to help people understand strength, movement, nutrition, energy and long-term wellbeing — without complicated health advice.
20+
Years of personal training
and wellness experience
BSc
Bachelor of Science
University of Melbourne
100%
Practical, approachable
and participant-focused
Wellness that makes sense
Health education without the overwhelm.
Emma Laitala is a personal trainer, wellness coach and movement educator with more than 20 years of experience helping people become stronger, move better and feel more confident in their bodies.
Through practical, engaging workplace wellness talks and workshops, Emma helps teams understand how small, realistic changes can support their strength, energy, movement, nutrition and overall wellbeing.
Her sessions are informative, interactive and easy to follow. They are designed to give people useful information they can apply straight away.
The focus is on practical steps, not perfection.
Participants leave with simple ideas they can understand and use in everyday life.
Workplace wellness
Talks built around real-life health challenges.
Sessions can be tailored to your workplace, audience, event format and wellbeing goals.
01
Strength Training & Healthy Ageing
02
Women’s Health, Perimenopause & Menopause
03
Energy & Wellbeing Through Midlife
04
Protein & Nutrition for Women
05
Movement, Mobility & Physical Confidence
06
Sleep, Recovery & Managing an Overactive Mind
07
Healthy Habits Around Work & Family
08
Long-Term Health & Independence
More than information
A workshop people can actually take part in.
Emma combines clear education with practical activities so participants aren’t simply sitting and listening.
- Learn simple strength and movement exercises
- Take part in practical demonstrations
- Explore realistic nutrition strategies
- Taste an easy, nutritious recipe
- Ask questions in a supportive environment
- Leave with practical ideas to use at home
Why Emma?
More than two decades of helping people move with confidence.
Emma brings together personal training, wellness coaching, movement education and specialist knowledge in women’s health.
20+ years experience
Supporting clients through personal training and wellness coaching.
Bachelor of Science
University of Melbourne.
Movement education
Background in martial arts and functional movement.
Women’s health
Specialist experience in strength, movement and midlife wellbeing.
Weck Method training
Practical approach to functional movement and athletic training.
20+
Years of experience
Emma has worked with beginners, experienced exercisers, busy parents, people returning to exercise and women navigating perimenopause and menopause.
Designed for people
A welcoming experience for every level.
There is no expectation that participants already know how to exercise or understand nutrition.
Beginners
Clear explanations and practical guidance for people who are new to exercise or wellness education.
Busy Professionals
Realistic strategies that can fit around demanding work and family schedules.
Women in Midlife
Practical education around strength, nutrition, energy, movement and changing needs.
What participants say
Practical, engaging and easy to understand.
I loved the format of the workshop. It had a bit of everything, and was easy to follow and understand.
It wasn’t boring. It was great that you summarised the most important information, provided examples and stories, allowed us to get active and build strength.
The practical side was the best part for me. Most workshops are boring and only theory-based.
You are really great at explaining everything. It is very clear and easy to understand.
There wasn’t an overwhelm of content. Everything was delivered at a great pace and gave us time to absorb.
Thank you for educating women to reduce our suffering from perimenopause and sharing your delicious protein ball recipe.
The Emma approach
Inform people. Move people. Empower people.
Emma creates a supportive environment where participants can ask questions, try new things and leave with a clearer understanding of what may support their health.
Simple
Clear information without unnecessary complexity.
Supportive
A welcoming environment where everyone can participate.
Practical
Useful ideas participants can put into practice.
Let’s work together
Give your team something genuinely useful to take away.
Planning a workplace wellness day, staff wellbeing event, women’s health session or corporate education program? Emma can create a session that suits your workplace, audience and wellness goals.
