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Reset & Rise: The 8-Week Mindset Coaching Program That Helps Women 40+ Reclaim Their Confidence & Take Their Power Back
If you’re a woman over 40 who’s tired of the all-or-nothing cycle, of pushing through until burnout, or of promising yourself change without the follow-through, and you’re ready to finally break free from the patterns keeping you stuck, this is your turning point.
You’ve lost confidence. You feel unheard. You’re stuck in your body or life. But here’s the truth: You don’t need fixing. You need a reset.
Reset & Rise is an 8-week live mindset coaching experience designed to help you take your power back. This isn’t another program telling you to do more. It’s about shifting how you lead yourself, in small, powerful, sustainable ways that actually stick.
What Is Reset & Rise?
This is coaching that meets you where you’re at, and helps you rise.
Over 8 weeks, you’ll build unshakeable self-trust, shift stuck thought patterns, and reconnect with the version of you that takes action, not just thinks about it. It’s practical, real, and completely focused on your mindset and emotional wellbeing, not workouts or food plans.
You’ll be supported every step of the way with live sessions, proven tools, accountability, and direct access to me throughout your transformation.
What's Included in Your 8-Week Transformation:
Live Weekly Coaching Sessions One themed session each week where we go deep on mindset, identity, nervous system support, and emotional clarity. These are real-time sessions delivered by me, not pre-recorded content.
Weekly Progress + Q&A Check-Ins A second live session each week for progress tracking, accountability, and your personal questions. This is your space to stay on track and feel supported.
Weekly Coaching Tools & Prompts You'll get guided worksheets and journal prompts to apply each week's focus in your own life, no fluff, just practical mindset work that creates real change.
Anchor Habits & Self-Leadership Practices Small, repeatable actions that rebuild confidence and consistency. These are chosen by you, with my guidance, based on what's realistic and effective for your life.
Direct Access to Emma You'll have personal check-in access with me (via email or message) throughout the 8 weeks, because support matters when you're making real change.
Your 8-Week Transformation Journey
| Week | Theme | What You’ll Gain |
|---|---|---|
| 1 | A Fresh Start | Rebuild identity, self-leadership and self-trust |
| 2 | Pattern Disruption | Identify triggers, energy leaks, and limiting beliefs |
| 3 | Anchor Habits | Create nervous system support and celebrate micro wins |
| 4 | Emotional Energy | Learn to feel without spiralling or shutting down |
| 5 | Reclaiming Confidence | Set boundaries, improve self-talk, gain clarity |
| 6 | Realignment | Make decisions and take actions that reflect your values |
| 7 | Integration | Choose consistency over perfection |
| 8 | Rising | Celebrate your growth and set your next direction |
Is This You?
This coaching is perfect for women who:
- Are ready to shift how they think, not just what they do
- Feel like they've lost confidence, clarity, or momentum
- Want practical mindset tools that actually work in day-to-day life
- Are navigating life transitions (perimenopause, burnout, career shifts)
- Crave structure, honesty, and support, without pressure or perfectionism
You might be feeling:
- Like you've tried everything and nothing sticks
- Disappointed in yourself for falling "off track" again
- Stuck in your head, second-guessing every decision
- Judged or dismissed when you've asked for help before
- Tired of the pressure to be "perfect" just to feel okay
Reset & Rise meets you here, and helps you rise, gently but powerfully.
What Makes This Different?
- No pressure, no perfectionism, just progress that feels right for you
- Built around you, not a one-size-fits-all template
- Led by someone who listens, supports, and challenges gently
- Rooted in real-life tools, not just theory
- Designed to help you feel better, not just "do more"
What Women Are Saying About Working With Emma
I didn’t realise how much my mindset was holding me back. Working with Emma gave me the tools, and belief, to finally follow through. For the first time in years, I trust myself to keep the promises I make to myself.
With over 15 years of experience in health and wellness, Emma combines her Bachelor of Science degree, personal training certification, and wellness coaching expertise with deep training in psychology and mindset work.
As one of Australia’s first Weck Method qualified trainers and a student of leaders like Marisa Peers and Tony Robbins, Emma brings a unique blend of science, empathy, and practical tools to help women navigate life’s transitions, especially perimenopause and midlife challenges.
Emma has helped over 200 women reclaim their confidence and create lasting change through her empathetic, no-pressure approach that honors where you are while gently guiding you where you want to go.
Two live sessions each week (coaching + check-in)
Online via Google Meet — join from anywhere
2-3 hours per week, including live sessions and self-paced tools
Limited to 12 women for personalized support
$15 per week ($120 for the full 8-week program) — payment plans available
One-on-one Kickstart Session with Emma (valued at $100) — limited to first 10 women who join
Lifetime Access Guarantee — if you feel like you need more support after the 8 weeks, you can repeat the entire program for free
When does it start?
Frequently Asked Questions
What if I miss a live session?
Sessions are not recorded to protect the privacy and safety of all participants — this creates a confidential space where women feel comfortable sharing openly. You can reach out to Emma between sessions for support, and the group will welcome you back at the next session.
Is this about fitness or nutrition?
No. This is purely mindset and emotional wellbeing coaching. No workouts, meal plans, or body-focused content.
What if I don't see results?
Emma has never had a client who fully participated not see meaningful change. Plus, you have lifetime access to repeat the entire program if needed.
How is this different from therapy?
This is coaching, not therapy. We focus on moving forward, building new patterns, and taking action rather than processing past trauma.
What if I can't attend all the live sessions?
Live participation is where the real transformation happens — through connection, community support, and real-time coaching. While life happens and you won’t lose your spot if you miss a session, your presence is what creates the magic.
Limited spots available. Only 12 women per cohort.
You don’t need a perfect plan. You need a plan that meets you where you’re at, and helps you rise.
This is your moment. Your reset. Your rise.
Ready to reclaim your confidence and take your power back?
You’ll receive a welcome email with everything you need to prepare
We’ll kick off with your bonus one-on-one session (if you’re in the first 10)
You’ll join our private group and meet your fellow participants
We begin your transformation with our first live coaching session
You start building real self-leadership, one powerful step at a time
